May Special: Mental Awareness

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. We're sitting down with a special guest to talk about mental awareness and provide practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with. We now believe that these tools – even those that may need to be adapted for the short term because of COVID-19 and social distancing – will be more useful than ever.